What I used:
- 2 chicken breasts
- 1 cup short brown rice
- Shitake mushrooms
- Broccoli
- Asparagus
- Bean Sprouts
- Onion
- 2 garlic cloves
- 1 tsp minced ginger
- Soy sauce
- Seseme oil
- Olive oil
- Honey
- Black pepper
- 1/2 tsp Ginger teriyaki blend
- Crushed red pepper flakes
- Prep the chicken first so they marinate at least 4 hours beforehand. To prep marinate, combine soy sauce, sesame oil, olive oil, honey, black pepper, ginger teriyaki blend. Everything is to taste which is why I don't include exact measurements. Slice chicken into strips and mix everything. Cover it up and put it in the fridge until you're ready to cook!
- Add 2 cups of water to 1 cup of brown rice. Simmer. Be sure to start the rice 30 minutes before prepping anything else. Cook until the water is absorbed or rice is tender.
- Prep the veggies by cutting them all up. Add asparagus and broccoli to boiling water for 4-5 minutes. Drain.
- Heat olive oil in a large pan or wok. Add garlic and ginger. Cook for a minute and be sure to watch it so it doesn't burn! Add sliced onions so they start to sweat and caramelize for 2-3 minutes.
- Add the remaining vegetables with soy sauce, sesame oil, black pepper and red pepper flakes. Cook for 7-10 minutes.
- In a separate pan, saute the chicken until cooked through. Add to the pan with vegetables and mix together.