Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Sunday, October 5, 2014

Sunday Treat - Granola Bowl!

Let's talk about granola......

I have never been a fan of granola until about a few months ago. When I think about granola, I think about those dry, boring, and bland granola bars my mom used to add to my lunch for school (sorry mama). I was just so sick of them, I'd end up throwing them out. It never really crossed my mind that granola can be so much more than that!

I needed a change to my "breakfast" routine (if I'd even call it breakfast.. I'm not really a breakfast person). Although high in calories, granola is a good source of fiber, protein, and other nutrients. But to give it that extra nutritional kick, it's very versatile to prepare.

What I used:
  • Banana
  • Organic honey
  • Soy milk
  • Granola oats with toasted coconut 




You can add any fruits, nuts, or toppings you'd prefer. Banana was the only fresh topping I had on hand. Now that I've played around with store bought granola, I'm really interested to start preparing homemade batches. If you have any tips, let me know!

Tuesday, September 23, 2014

No-Ice Kale/Banana/Pineapple Smoothie

Here's a recipe for a super easy and healthy no-ice smoothie:

  • Handful of kale
  • 1/2 sliced ripe banana
  • 6 chunks of pineapple - cuts the earthiness of the kale and adds sweetness (no sugar here!)
  • 3 splashes of soy milk
Since there is no ice, you can leave it in the fridge to chill or you can drink it room temperature. Voila!